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Articles

Body Detoxification and Your Health
by Bob Smith

Synopsis: This article presents the elements of successfully detoxifying the body by means of diet. Body detoxification is regarded as an...»more

How to Eat After a Juice Fast
by Bob Davis

Breaking an extensive fast can be harder than fasting itself and it requires caution and understanding. You are not unlike a small child, learning to...»more

What Is A Healing Crisis?
by Dr. Bruce Fife, certified Nutritionist and naturopathic physician

The healing crisis is a process in which the body undergoes an intense period of cleansing and rebuilding. It is called a “healing” crisis because...»more

The Different Juice Fasting Stages of Detoxification
by Tom McGregor

A single cell within the human body is more complex than the most modern supercomputer. The process of removing a hundred thousand antigens, each...»more

Healing Crisis
by Lawrence Michail

A healing crisis occurs after every treatment for illness you might have. Western pharmaceuticals tend to suppress many of the symptoms of a 'healing...»more

Breaking the Fast
by Dr. Herbert M. Shelton

An important fact that needs emphasis is that fasting is a very much more complicated process than is commonly supposed, even by its advocates. There...»more

Food Enzymes and Cancer
by Bob Davis

Synopsis: This article explains the extreme importance of providing living enzymes in our diet for the maximizing of health and overcoming...»more

Acid Indigestion – Popping Pills May Have Harmful Side Effects
by Elaine Wilkes, Ph.D., N.C., M.A.

Simple, Natural Ways to Spell Relief. Plop, plop, fizz, fizz, oh what a relief it ISN’T! Billions of dollars are spent in antacids each year...»more

The Different Juice Fasting Stages of Detoxification
by Tom McGregor

A single cell within the human body is more complex than the most modern supercomputer. The process of removing a hundred thousand antigens, each...»more

When to Break the Fast
by

Early Hygienists said: when your tongue is clean, your rest peaceful, your skin clear, your eyes bright, there is no more pain, and you are very...»more

Breaking a Fast
by

A fast should be broken slowly! It should take half as long to break the fast as the length of the fast (e.g. five days for a ten day fast). This is...»more

iZO Reading Room

Welcome to the iZO Reading Room! If you are looking to learn more about cleansing and the IZOcleanze way of life. Browse through our articles and FAQs and if you need any more information, call or email us.

FAQs

I've never done a cleanse before and I have no idea of what to expect.First, take a deep breath and be calm. Be thankful to yourself for taking such a major step in transformation of your health. The fact that you are reading this right now is proof that your...

Can I eat soilds while cleanzing?If you want to maximize the detox effects of your cleanse, you will not want to eat solid foods. Believe me, we provide you with plenty to ingest so you most likely won’t be hungry. However, if you...

What is actually happening with my body on a cleanze?When your body is without solid foods for 12 hours or more, it switches over into ‘cleanze’ mode during which it proceeds to excrete toxins and heal itself. It does this because you’ve taken the...

What are the effects of cleanzing?Your body hasn’t stopped ‘going’ in many years, and on the contrary, it has been pummeled with all sorts of toxic atrocities and stress. So consider this a vacation for your body, but remember that...

How much weight will I lose?Every ‘body’ is different, and therefore your weight-loss pace is dependent on your body history, and in particular how much weight you have to lose. That being said, most people lose up to 1 to 2...

After the cleanze, will I just put the weight back on?One of the most common compliments we get from our clients is how they lose weight that actually stays off. This has to do largely with the fact that the iZO Cleanze can actually re-calibrate the...

What if I don't want to lose weight?The iZO Cleanze is so nutritionally supportive that if you don't have weight to lose, you won't lose it. Your body is flooded with so many nutrients throughout the day on the iZO Cleanze that it...

Will I be hungry while cleanzing?The most common response from iZO clients is how surprised they are that they're not hungry. Most cleanses are designed to somehow beat hunger. Some of them do this by allowing you to eat (not a...

Will I be full of energy or sluggish and tired while on a cleanze?Both! But mostly, you'll feel great, and you'll definitely feel great after the cleanze, assuming you exit properly. Days 2 and 3 can generally be challenging days where you may encounter patches...

Will I need to take off from work, or will I be able to function while cleanzing?While it may be ideal to take the time off to mediate, reflect and clean up your house (literally and metaphorically), the iZO Cleanze is designed for on-the-go professionals who have no time to...

Can I exercise while on a cleanze?Generally speaking, yes. However, your body is the ultimate boss on this and it's up to you to listen to it and heed its needs. Perhaps you may not want to exercise as much as you normally would...

Can I drink water while on a cleanze?Yes, we encourage you to drink as much water as you like. But more importantly, try and drink all of the liquids that we provide for you. iZO Tea is high-octane water specially prepared with high...

Can I drink tea while on a cleanze?We provide numerous teas and drinks to keep your body nourished and hydrated. It is unlikely that you will want more liquids. But, if you do, drink up. It is best you drink non-caffeinated,...

Will I need to be sitting in the bathroom all day?No, you will not be on the toilet all day long. You may have more bowel movements than usual, and they will obviously be occurring at irregular times of the day. But this is a good thing. The...

Is colonic hydrotherapy a good thing to do while on a cleanze?Colonics are particularly effective in removing toxins from the body when one is on a cleanze. We strongly recommend getting at least one colonic during your cleanze and if possible, multiple...

Can I continue to take my vitamins and supplements while cleanzing?Yes, but hopefully they're organic, whole food based supplements and not synthetic imitations that are less effective with possible side effects.

Can I continue to take my medication while cleanzing?While there are licensed doctors on our advisory board, iZO Force Energy Products does not contain any doctors on staff and therefore is not equipped to advise you on whether to continue use of...

What if I have a business or social dinner that I HAVE to attend while on the iZO Cleanze?Well, if you don't want to break your cleanze all the way, you can do one of two things. You can politely eat a light soup, and at the most a salad. Or you can bring in your iZO Cooler or just the...

Is meditation a good thing to do while on a cleanze?YES! Meditation is a good thing any time. But ESPECIALLY on a cleanze. In fact, mediation becomes easier and more powerful the more one is cleanzed of impurities. The clearer our inner selves are...

What If I have Candida or are trying to break a sugar addiction?If you want to avoid sugars due to Candida or for overall health, we recommend you do the Sugar-Free iZO Juice Feast. The iZO Superfood Cleanze is relatively low in sugar already.

What if I have heavy metals?If you have heavy metal toxicity, we recommend that you do the Heavy Metal Hardcore Juice Feast. The iZO Superfood Cleanze is also very well suited to cleanzing the body of heavy metals.

Can I drink coffee or alcohol while in a cleanze?Come on! Why the heck are you cleanzing if you want to drink alcohol while on the cleanze??? Take a break from these things. It's mere days out of your life. Heck! You may even be able to break...

Can I cleanze if I heavily use hard drugs such as cocaine, speed, and/or heroine?While one should most definitely cleanze if they are a daily hard drug user, they should do so only under the care of a medical detox professional. We strongly recommend seeking help at a rehab...

What's the best way to prepare for a cleanze?There are two schools of thought on this. The most commonly held theory is that you should start eating lighter, moving toward a vegetarian and even vegan diet if possible for up to a week before...

What's the best way to exit a cleanze? What do you recommend as far as food?The best way to exit a cleanze is in gratitude for the amazing gift you've given yourself. As for solid foods, we recommend that you begin with vegan soups such as Vegetable Broth or Cucumber...

What are the dangers in cleanzing?As with all things in life, there can be a down-side to cleanzing. 1. If you are pregnant or have any disease, please consult a physician before undergoing any cleanse. 2. There is always a...

Are there any conditions under which I should NOT cleanze?Although cleanzing is generally good for helping most bodily conditions, there are certain instances when cleanzing is not recommended: * Women should NOT cleanse if they are pregnant or breast-...

Can I cleanze while pregnant or breast-feeding?Women should NOT cleanze if they are pregnant or breast-feeding because the toxins that are kicked up due to the cleanze can easily pass into the bloodstream or breast milk.

What is a healing crisis?A healing crisis occurs when the body tries to eliminate toxins at a faster rate than they can be properly disposed of. The more toxic one's bodily systems are, the more severe the detoxification,...

What if I have headaches on the cleanze?Minor headaches are not uncommon on any cleanze. Often times it is the sign of a person detoxing from caffeine. The remedy? Take more laxative, and/or get a colonic, or do an enema.

What if I'm not having bowel movements while cleanzing?Take more laxative and/or get a colonic! Or do an enema even a coffee enema. This will make you feel better.

What if I'm nauseous while cleanzing?While nausea isn't the most common side effect from cleanzing, it does happen and is not something to be necessarily alarmed about. Often times the body is so toxic that it reacts to the pure...

What if I'm generally constipated?If you're generally constipated, take more laxative and/or get a colonic! Do an enema.

What if I'm hypoglycemic?The iZO Cleanze is especially formulated with very low sugar content, so it is unlikely that one will get hypoglycemia. That being said, every body is different. Here are some signs of...